Aaronloseweight's Journal, 28 August 2023

After run weight.

201.4 lb Lost so far: 8.6 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1435 kcal

Fat: 74.29g | Prot: 74.08g | Carb: 114.49g.   Breakfast: Bananas , Whole Milk. Dinner: Chipotle Mexican Grill Quesadilla, Chipotle Mexican Grill Wholesome Bowl. more...

2873 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...