Weigh In record (no journal entry) for 15 August 2015
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166.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2015:
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2042 kcal
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Fat: 39.85g | Prot: 52.03g | Carb: 382.57g.
Breakfast: Silk Pure Almond Milk - Vanilla, Coffee, Yoplait Light Fat Free Yogurt - Strawberry Banana, Nature's Path Love Crunch Aloha Blend. Lunch: store kind healthy grains. Dinner: Wegmans Watermelon, Lay's Baked! Barbecue Potato Crisps, Corn On The Cob with Butter, Chicken Barbecue Sandwich. Snacks/Other: Turkey Hill Chocolate Chip Cookie Dough Light Ice Cream, Friendly's Watermelon Sherbet Ice Cream (Single Scoop), Utz Pretzel Wheels, Luigi's Real Italian Ice - Mango, Otter Pops Original Ice Bars (2 oz), Clif Bar Shot Blocks - Black Cherry, Skratch Labs Matcha Green Tea with Lemons, Trader Joe's Wasabi Peas, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Coffee. more...
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4020 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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