Weigh In record (no journal entry) for 28 August 2023
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176.0 lb
Lost so far: 4.5 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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841 kcal
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Fat: 27.41g | Prot: 40.65g | Carb: 98.57g.
Breakfast: Fresh & Easy Liquid Egg Whites, Sliced Ham (Regular, Approx. 11% Fat), Shaw's Multi Grain Whole Grain Bread. Lunch: Taco Bell Power Menu Bowl - Chicken. Snacks/Other: Drizzilicious S’Mores Bites, Trader Joe's Dried Mango. more...
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losing 7.0 lb a week
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