NowIunderstand's Journal, 15 August 2015

My knee joints ached like mad last night.

I've started taking bread again, and oatmeal. Which one is the culprit

I need to do that elimination diet. I'm sure it's diet related.

My doc says it's because of artheo... whatever. If that were the case, I would think it would be persistent and not come and go.

It's a blessing, as it reminds me to keep my health habits in check.

My son suffers from sensitive skin and breaks out easily on his face. Of course, he's not happy about this. I tell him that he's lucky. His body tells him right away if he's doing the right things for his health. Keeps him on track. (I like to think so)


I can spin just about anything and I like that about myself. It helps, a lot. When I'm depressed, I talk myself out of it.

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I hope the elimination diet helps you, have a nice weekend. 
15 Aug 15 by member: snezica
thanks Snez!  
15 Aug 15 by member: NowIunderstand

     
 

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