Weigh In record (no journal entry) for 15 August 2015
|
122.8 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 15 August 2015:
|
1463 kcal
|
Fat: 69.88g | Prot: 35.67g | Carb: 176.02g.
Breakfast: Crêpe (Neutraal), Materne Kersenconfituur, Damhert Tagatesse. Lunch: Worst, Delhaize Puree van Hele Aardappelen, HAK Rode Bieten. Dinner: LU Krokante Volkorentoasts LU, Koolsalade. Snacks/Other: Lidl Pure Chocolade, Oploskoffie (Poeder), Cafeïnevrije Koffie, Damhert Tagatesse, Patiserie 'Notjes'. more...
|
|
1496 kcal
|
Activities & Exercise:
Sleeping - 11 hours, Resting - 5 hours and 50 minutes, computer spelen, internet surfen - 1 hour, Housework - 2 hours and 10 minutes, tv kijken - 4 hours. more...
|
losing 1.5 lb a week
|
|
Other Related Links
Members
|
Bolke1972's weight history
|