tandtr's Journal, 27 August 2023

205.2 lb Lost so far: 15.0 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

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1232 kcal

Fat: 70.33g | Prot: 123.03g | Carb: 34.24g.   Breakfast: Coffee. Lunch: Blue Diamond Bold Habanero BBQ Almonds, Kroger Aged Swiss Cheese Slices. Dinner: Kroger Boneless Skinless Chicken Tenderloins, Caesar Salad with Romaine. Snacks/Other: Lindt Lindor Truffle Balls, Bridgford Smokehouse Sausage Sticks, Ice Breakers Ice Cubes. more...

2797 kcal

Activities & Exercise: Elliptical - 40 minutes, Swimming (slow) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...