Weigh In record (no journal entry) for 14 August 2015
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220.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2015:
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1480 kcal
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Fat: 110.71g | Prot: 70.79g | Carb: 56.57g.
Breakfast: Young Green Onions, Kraft Marble Cheese, Bacon (Cured, Pan-Fried, Cooked), Egg (Whole). Dinner: Cooked Mushrooms (from Fresh), Tomatoes, Olive Oil, Trader Joe's Diced Onions, Loin Pork Roast (Lean and Fat Eaten), Zucchini, Celery, Bell Peppers. Snacks/Other: Great Value Whole Cashews, Gala Apples. more...
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2511 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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