DoctahT88's Journal, 14 August 2015

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Weigh In record (no journal entry) for 14 August 2015

111.8 lb Lost so far: 3.2 lb. Still to go: 0 lb. Diet followed reasonably well.

gaining 0.2 lb a week

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I do Zumba 3 - 4 times a week, plus, I lift small weights 2 - 3 times a week. I am 56, and I am not trying to get ripped, I'm just working out to have energy and keep my heart in shape...How about YOU?

14 Aug 15 by member: DoctahT88


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DoctahT88's Journal, 14 August 2015

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