Weigh In record (no journal entry) for 26 August 2023
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179.7 lb
Lost so far: 7.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2023:
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2033 kcal
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Fat: 86.10g | Prot: 80.63g | Carb: 199.80g.
Breakfast: Strawberries . Lunch: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Gin and Tonic, Starbucks Cappuccino (Grande), Mugg & Bean Easy Cappuccino. more...
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losing 21.6 lb a week
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Duhne27's weight history
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