Trockn's Journal, 13 August 2015

218.0 lb Lost so far: 16.6 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1524 kcal

Fat: 20.50g | Prot: 39.00g | Carb: 172.80g.   Breakfast: Bear Naked Fit Granola - Vanilla Almond Crunch, Chobani Nonfat Strawberry Greek Yogurt (Container). Lunch: Subway 6" Meatball Sub. Dinner: Widmer Hefeweizen. Snacks/Other: Alaskan Brewing Company Alaskan Amber, Widmer Hefeweizen. more...

3584 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Treadmill - 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...