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Lost some inches, but no weight this week. Just leveling out, I guess.
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173.5 lb
Lost so far: 14.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2011:
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1566 kcal
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Fat: 82.93g | Prot: 57.07g | Carb: 152.64g.
Breakfast: Precooked Bacon Slices, Fried Egg without Fat, Hash Brown (from Fresh). Lunch: zucchini bread, Enriched Hot Dog Buns, Hot Dog Wieners. Dinner: tomato, ranch dressing, lay's classic potato chips, ripe olives, chicken breast. Snacks/Other: Banana Nut Bread. more...
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3041 kcal
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Activities & Exercise:
Shopping - 3 hours, Housework - 5 hours, Resting - 5 hours, Sleeping - 7 hours, Desk Work - 3 hours, Driving - 1 hour. more...
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steady weight
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