Weigh In record (no journal entry) for 24 August 2023
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199.4 lb
Lost so far: 10.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2023:
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2216 kcal
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Fat: 66.04g | Prot: 112.31g | Carb: 233.67g.
Breakfast: Half and Half Cream, Whole Milk. Lunch: Red Lobster Sierra Mist, Tony Luke's Chicken Cheesesteak. Dinner: Meatless Quesadilla with Cheese, King Taco Carne Asada Taco. Snacks/Other: Guinness Draught. more...
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gaining 1.4 lb a week
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