Weigh In record (no journal entry) for 24 August 2023
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199.6 lb
Lost so far: 35.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2023:
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1205 kcal
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Fat: 50.50g | Prot: 84.00g | Carb: 96.00g.
Breakfast: Planet Oat French Vanilla Oatmilk Creamer, Planet Oat French Vanilla Oatmilk Creamer. Lunch: Harvest Snaps Snapea Crisps, Land O' Frost Premium Black Forest Ham, Crystal Farms Mozzarella String Cheese Sticks, Meijer Wheat Sandwich Bread, Sargento Deli Sliced Gouda Cheese. Dinner: Tyson Foods Grilled & Ready Diced Chicken Breast, Kirkland Signature Shredded Cheddar Jack Cheese, Dole American Salad Blend, Kirkland Signature Shredded Cheddar Jack Cheese, Ken's Steak House Lite Caesar Salad Dressing, Tyson Foods Grilled & Ready Diced Chicken Breast. Snacks/Other: Meijer Tiny Twist Pretzels. more...
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gaining 0.8 lb a week
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