notgen's Journal, 06 August 2011

243.8 lb Lost so far: 1.2 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

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979 kcal

Fat: 19.56g | Prot: 38.04g | Carb: 168.82g.   Breakfast: G2 Lemon-Lime. Lunch: Baked Apple, White Rice (Short-Grain, Cooked), Green Snap Beans (Drained Solids, Canned), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Cherry Cobbler. more...

3391 kcal

Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...