Weigh In record (no journal entry) for 24 August 2023
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170.9 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2023:
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3027 kcal
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Fat: 65.39g | Prot: 180.77g | Carb: 421.61g.
Breakfast: Lindt Cioccolato Fondente 78%, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Gocciole Biscotti. Lunch: Auchan Olio Extravergine di Oliva, Barilla Pasta, Pomodori Ciliegini, Exquisa Fiocchi di Latte con Yogurt. Dinner: Coop Lenticchie, Farina Bianca, Mulino Bianco Fette Biscottate Integrali (8,8g), Petto di Pollo, Carne, Fage Fruyo 0% Vaniglia. Snacks/Other: Mandorle Sbucciate, Fage Yogurt Greco Total 2%, Amido di Mais, Latte Parzialmente Scremato, Impact Whey Protein, Banana, Farina Bianca. more...
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losing 4.6 lb a week
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