Weigh In record (no journal entry) for 13 August 2015
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185.2 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2015:
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1895 kcal
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Fat: 128.51g | Prot: 85.95g | Carb: 105.62g.
Breakfast: Pick n Pay Boerewors, Woolworths FETA , Avocados, Woolworths Wood Smoked Bacon, Coconut Oil. Dinner: Green Peppers, Minced Beef (85% Lean / 15% Fat), Fatti's & Moni's Macaroni. Snacks/Other: Chicken Wing Meat and Skin (Floured, Fried, Cooked). more...
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