Weigh In record (no journal entry) for 13 August 2015
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223.8 lb
Lost so far: 0 lb.
Still to go: 102.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2015:
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791 kcal
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Fat: 13.85g | Prot: 38.65g | Carb: 120.35g.
Breakfast: Devondale Smart Milk, Natvia 100% Natural Sweetener, Kellogg's Special K Advantage. Snacks/Other: Binky Bites Chocolate Flavoured. more...
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gaining 2.5 lb a week
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