tandtr's Journal, 22 August 2023

208.2 lb Lost so far: 12.0 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

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1345 kcal

Fat: 87.97g | Prot: 84.98g | Carb: 61.63g.   Breakfast: Ice Breakers Ice Cubes Arctic Grape, Coffee. Lunch: Kroger Aged Swiss Cheese Slices, Blue Diamond Bold Habanero BBQ Almonds. Dinner: Mixed Salad Greens, Olive Garden Italian Dressing, Avocado, Jennie-O Ground Turkey 93/7, Birds Eye Classic Mixed Vegetables. Snacks/Other: Baker's 100% Cacao, Ice Breakers Ice Cubes. more...

2763 kcal

Activities & Exercise: Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...