Weigh In record (no journal entry) for 12 August 2015
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181.4 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2015:
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1666 kcal
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Fat: 65.47g | Prot: 67.76g | Carb: 197.41g.
Breakfast: Wafel (Neutraal), Koffie met Melk. Lunch: Carrefour Americain Natuur, Delhaize Filet Américain Préparé , Stokbrood. Dinner: Delhaize Américain Préparé, Carrefour Americain Natuur, Linessa Gouda Light, Marc Payot Meergranen Stokbrood, Marc Payot Meergranen Stokbrood, Vegetarische Kaas Quiche, Omelet of Roerei. Snacks/Other: Magnum Mini White. more...
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2446 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...
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steady weight
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