Weigh In record (no journal entry) for 21 August 2023
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268.5 lb
Lost so far: 47.0 lb.
Still to go: 143.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2023:
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902 kcal
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Fat: 39.26g | Prot: 40.64g | Carb: 98.76g.
Breakfast: Bob Evans Tomato Slices, Great Value Smoked Ham, Sliced Low-moisture Part-skim Mozzarella Cheese, Coffee (Brewed From Grounds), Bananas, Best Choice Medium Eggs. Lunch: Water. Dinner: Water, Frankfurter or Hot Dog with Chili and Cheese on Bun, Great Value Cheddar & Sour Cream Potato Chips . Snacks/Other: Bananas, Great Value Light Butter Popcorn, Grapes. more...
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losing 6.3 lb a week
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Retired Nana of 5's weight history
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