Weigh In record (no journal entry) for 21 August 2023
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119.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2023:
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427 kcal
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Fat: 11.14g | Prot: 30.85g | Carb: 45.28g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Lunch: Healthy Choice Cafe Steamers Creamy Chicken & Mushroom. more...
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losing 1.9 lb a week
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Kristy Cook's weight history
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