Weigh In record (no journal entry) for 11 August 2015
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203.0 lb
Lost so far: 13.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2015:
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1443 kcal
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Fat: 68.74g | Prot: 46.86g | Carb: 161.06g.
Breakfast: Skippy Creamy Peanut Butter, Grapefruit (Pink and Red), Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, White Bread, Publix Red Delicious Apple (Large). Dinner: Great Value Homestyle Vanilla Ice Cream, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Bananas, Spinach, Ball Park Beef Frank. more...
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gaining 0.1 lb a week
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