thejenniebee's Journal, 11 August 2015

170.0 lb Lost so far: 8.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1616 kcal

Fat: 75.87g | Prot: 101.37g | Carb: 139.75g.   Breakfast: Colavita Extra Virgin Olive Oil, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Sweet Baby Ray's Sweet 'n Spicy Barbecue Sauce, Skinless Chicken Breast. Dinner: Zucchini, Bell Peppers, Cooked Mature Onions (Fat Not Added in Cooking), Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: prestat prestat dark and rich chocolate 71%, Raspberries. more...

2040 kcal

Activities & Exercise: Cooking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...