Weigh In record (no journal entry) for 11 August 2015
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312.4 lb
Lost so far: 0 lb.
Still to go: 91.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2015:
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2615 kcal
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Fat: 134.84g | Prot: 215.03g | Carb: 135.43g.
Breakfast: Salami Sec ou Dur, Danone Yaourt Nature, Salami Sec ou Dur, Avocat, Whey Proteine, Lait Demi-Écrémé. Lunch: Poulain Noir Extra, Salami Sec ou Dur, Pommes de Terre Sautées, Omelette ou Oeuf Brouillé. Dinner: Côte d'Or Chocolat au Lait, Côte d'Or Chocolat au Lait, Auchan Noix de Jambon Tranchée. more...
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losing 7.7 lb a week
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