Windy Day's Journal, 19 August 2023


Diet Calendar Entry for 19 August 2023:
1061 kcal Fat: 37.48g | Prot: 75.97g | Carb: 111.53g.   Breakfast: Food Lion Homestyle Cole Slaw, Boar's Head Muenster Cheese, Dannon Oikos Triple Zero - Vanilla, Sweet Cherries (Queen Anne, Bing), Kellogg's All-Bran Buds. Lunch: Sargento Deli Style Sliced Havarti Cheese. Dinner: Nasoya Chinese Style Noodles, Fresh Selections Stir Fry Vegetables, Teriyaki Sauce, Teriyaki Sauce, Smithfield Pork Tenderloin. Snacks/Other: Franz Pumpkin Spice Bread, Vermont Peanut Butter Creamy Peanut Butter, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). more...



     
 

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