Weigh In record (no journal entry) for 11 August 2015
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152.6 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2015:
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1262 kcal
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Fat: 22.66g | Prot: 192.42g | Carb: 93.19g.
Breakfast: MyProtein Impact Whey Protein. Lunch: Zanahoria, MyProtein Impact Whey Protein, Hacendado Queso Fresco Batido Desnatado 0%, Hacendado Brócoli Congelado. Dinner: MyProtein Milk protein smooth, Hacendado Judía Verde Redonda, Hacendado Espinacas Cortadas Congeladas, NaturGreen Aceite Virgen de Lino, MyProtein Impact Whey Protein. Snacks/Other: MyProtein Impact Whey Protein. more...
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losing 21.6 lb a week
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