ejeanmard's Journal, 18 August 2023

Salmon patty wrapped in iceberg lettuce. 486 cal.

Diet Calendar Entry for 18 August 2023:
1226 kcal Fat: 61.23g | Prot: 54.27g | Carb: 117.26g.   Breakfast: Aquafina Water (16.9 oz), Nature Made Vitamin D3 Adult Gummies, Folgers Breakfast Blend Coffee, Sugar in the Raw Natural Cane Turbinado Sugar, Nonfat Dry Milk, Baking Powder or Buttermilk Biscuit (Home Recipe), Egg. Lunch: Archer Farms Fuji Apples. Dinner: Coca-Cola Coca-Cola Classic, Dole Iceberg Lettuce, Cabbage, Trident Seafoods Alaskan Salmon Burgers (113g), Hellmann's Organic Spicy Chipotle Mayonnaise. Snacks/Other: Sour Jacks Original Sour Jacks, Fisher Dry Roasted Peanuts, Sour Patch Watermelon Slices. more...

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Comments 
a total of 3 wraps in that calorie count.  
18 Aug 23 by member: ejeanmard
😋😋😋 
18 Aug 23 by member: Sam Penya
You're starving yourself 😟. 
19 Aug 23 by member: kalnwi
Yummy! 
19 Aug 23 by member: Jams321
I am in NO WAY starving myself. If I'm hungry then I EAT!!! 
19 Aug 23 by member: ejeanmard
looks delish 
19 Aug 23 by member: mininchico1
I love salmon patties 
19 Aug 23 by member: buenitabishop
EJean ~ I’m starving ~ just looking at your meal! Enjoy it 👍 
21 Aug 23 by member: MattRide

     
 

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