Weigh In record (no journal entry) for 18 August 2023
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178.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2023:
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1429 kcal
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Fat: 48.50g | Prot: 127.39g | Carb: 125.41g.
Breakfast: Coffee, Cottage Cheese , Farm Fresh Hard Boiled Eggs, Boston Brown Bread. Lunch: Mixed Salad Greens, Chicken Thigh (Skin Not Eaten), Baked Potato (Peel Eaten). Dinner: Mixed Salad Greens, Ketchup , Tyson Foods Boneless Skinless Chicken Breasts, Yogurt. Snacks/Other: Coffee, Bananas , Almonds . more...
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gaining 0.1 lb a week
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ranaelnasser's weight history
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