Weigh In record (no journal entry) for 18 August 2023
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176.0 lb
Lost so far: 4.5 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2023:
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1190 kcal
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Fat: 50.61g | Prot: 65.91g | Carb: 108.07g.
Breakfast: Shaw's Multi Grain Whole Grain Bread, Sliced Ham (Regular, Approx. 11% Fat), Fresh & Easy Liquid Egg Whites. Lunch: McDonald's McDouble, McDonald's World Famous Fries - Small. Dinner: Meijer Walnut Halves, Italian Bread, Publix Boneless Skinless Chicken Breast, Ocean Spray Craisins Dried Cranberries. more...
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gaining 3.5 lb a week
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Karen2222's weight history
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