TheUnhealthyDaddy's Journal, 18 August 2023

They are slowly growing.

Diet Calendar Entries for 18 August 2023:
4016 kcal Fat: 148.32g | Prot: 241.15g | Carb: 429.97g.   Breakfast: Bananas, Sprouts Farmers Market Organic Quick Oats, Now Sports Whey Protein Isolate - Unflavored, Kirkland Signature Organic Frozen Blueberries. Lunch: Mission Flour Tortilla (Burrito Size), Bertolli Extra Virgin Olive Oil, Jasmine Rice (Cooked), Kirkland Signature Boneless Skinless Chicken Breasts, Kirkland Signature 1% Low Fat Milk, Mission Flour Tortilla (Burrito Size), Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Kirkland Signature Boneless Skinless Chicken Breasts, Bertolli Extra Virgin Olive Oil. Dinner: Freschetta Five Cheese Thin Crust Pizza. more...
2021 kcal Activities & Exercise: Triceps - 40 minutes, Biceps - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

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Comments 
That's impressive. How many days out of the week you do leg day? 
18 Aug 23 by member: Swayneman
Haha, thanks. Not impressive at all. These are little Honda Civic wheels. 😆 I'm trying to push them and make them grow. Not much progress yet. I'm hoping to put on 2" with this bulk. We shall see.  
18 Aug 23 by member: TheUnhealthyDaddy
Great quads! 
18 Aug 23 by member: ZenusWarriorPrincess
Pretty TUD! 
19 Aug 23 by member: Yearofhealth2023
Thanks, Cheese. I'm up 26lbs since December 1st. I can't wait to strip the fat away and see what I got under there.  
19 Aug 23 by member: TheUnhealthyDaddy

     
 

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