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tandtr
Journal
18 Aug 23
tandtr's Journal, 18 August 2023
tandtr's Profile
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Weigh In record (no journal entry) for 18 August 2023
209.4 lb
Lost so far:
10.8 lb
.
Still to go:
44.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2023:
1646 kcal
Fat: 89.33g | Prot: 61.77g | Carb: 129.96g.
Breakfast:
Coffee.
Lunch:
Simple Truth Walnuts Halves & Pieces, Kroger Aged Swiss Cheese Slices.
Dinner:
Birds Eye Viola! Cheeseburger Skillet.
Snacks/Other:
Ice Breakers Ice Cubes, Blue Diamond Lightly Salted Almonds, Sierra Nevada Pale Ale, Clamato Tomato Cocktail from Concentrate, Coors Light Beer (Bottle).
more...
2413 kcal
Activities & Exercise:
Swimming (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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