Weigh In record (no journal entry) for 10 August 2015
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194.3 lb
Lost so far: 0 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2015:
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3259 kcal
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Fat: 99.03g | Prot: 180.42g | Carb: 409.13g.
Breakfast: Bananas, Fitnessguru Peanutbutter Crunchy, EasiYo Greek'n Coconut, McVitie's Toasting Waffles, Nature Valley Oats N Berry. Lunch: Belvita Breakfast Breakfast Biscuits. Dinner: Cooked Egg White, Scrambled Egg, Sainsbury's Baked Beans, Reduced Sugar and Salt (220G), Mattessons Lightly Smoked Turkey Rashers. Snacks/Other: Sainsbury's Semi-Skimmed Milk, Bbw Mass Protein Sweet Strawberry, Golden Delicious Apples, Bbw Mass Protein Sweet Strawberry, Sainsbury's Semi-Skimmed Milk, Alpen Coconut and Chocolate Cereal Bar, jordans J/dan Frusli Wild Berries 6s, Walkers Hoops & Crosses Roast Beef. more...
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gaining 1.5 lb a week
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