Weigh In record (no journal entry) for 10 August 2015
|
171.3 lb
Lost so far: 25.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2015:
|
724 kcal
|
Fat: 20.76g | Prot: 39.85g | Carb: 93.56g.
Breakfast: Lider Queso Chanco Laminado, Sopraval Pechuga de Pavo Cocida, Castaño Pan de Molde Integral, Lagos Del Sur Alfajor Brandy. Lunch: Chop Suey de Pollo, Arroz Blanco, Naturezza Crema de Espárragos. more...
|
losing 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
XBlazer's weight history
|