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mogul
Journal
05 Aug 11
mogul's Journal, 05 August 2011
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Weigh In record (no journal entry) for 05 August 2011
216.8 lb
Lost so far:
7.2 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 August 2011:
105 kcal
Fat: 0.39g | Prot: 1.29g | Carb: 26.95g.
Breakfast:
Bananas.
more...
3407 kcal
Activities & Exercise:
Running - 7/mph - 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour and 15 minutes, Desk Work - 7 hours and 30 minutes.
more...
gaining 1.4 lb a week
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mogul's weight history
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