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Down a bit. Let’s continue this trend😀
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179.3 lb
Lost so far: 13.7 lb.
Still to go: 34.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2023:
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1614 kcal
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Fat: 54.47g | Prot: 71.05g | Carb: 162.48g.
Breakfast: Chobani Strawberry on The Bottom, Vital Proteins Collagen Peptides, Coffee, Great Value Half & Half, Splenda No Calorie Sweetener Packets. Lunch: Chobani Strawberry on The Bottom, Cottage Cheese (Lowfat 2% Milkfat) , Dole Tropical Fruit in 100% Fruit Juices, Butter , Earthbound Farm Organic Spring Mix, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Frozen Margarita, Casa Cucina Queso Cheese Dip, Mission Restaurant Style Tortilla Chips. Snacks/Other: Ice Cream Sandwich, Cheetos Crunchy Cheetos (1 oz). more...
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losing 1.0 lb a week
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moko 13's weight history
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