Weigh In record (no journal entry) for 17 August 2023
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175.5 lb
Lost so far: 5.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2023:
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926 kcal
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Fat: 27.64g | Prot: 71.65g | Carb: 87.44g.
Breakfast: Fresh & Easy Liquid Egg Whites, Sliced Ham (Regular, Approx. 11% Fat), Shaw's Multi Grain Whole Grain Bread. Lunch: Taco Bell Power Menu Bowl - Chicken. Dinner: Green Peas (Frozen), Skinless Chicken Breast. Snacks/Other: Trader Joe's Cat Cookies. more...
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losing 3.5 lb a week
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