Date started: 22 Feb 24

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 207.2 lb
31 Mar 24	187.0 lb	Reasonably Well
24 Mar 24	189.8 lb	Reasonably Well
15 Mar 24	193.6 lb	Reasonably Well
04 Mar 24	197.5 lb	Reasonably Well
29 Feb 24	199.7 lb	Reasonably Well
22 Feb 24	207.2 lb	Reasonably Well

Date started: 26 Jul 18

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 221.8 lb
18 Mar 20	190.9 lb	Reasonably Well
14 Mar 20	192.2 lb	Reasonably Well
13 Mar 20	195.8 lb	Reasonably Well
12 Mar 20	196.7 lb	Reasonably Well
10 Mar 20	199.1 lb	Reasonably Well
09 Mar 20	201.9 lb	Reasonably Well
11 Nov 19	185.4 lb	Reasonably Well
08 Nov 19	181.7 lb	Reasonably Well
05 Nov 19	183.2 lb	Reasonably Well
04 Nov 19	184.1 lb	Reasonably Well
01 Nov 19	184.5 lb	Reasonably Well
28 Oct 19	185.4 lb	Reasonably Well
25 Oct 19	187.2 lb	Reasonably Well
24 Oct 19	188.5 lb	Reasonably Well
23 Oct 19	188.7 lb	Reasonably Well
21 Oct 19	192.2 lb	Reasonably Well
26 Jul 19	179.7 lb	Reasonably Well
19 Jun 19	180.8 lb	Reasonably Well
28 Jan 19	173.7 lb	Reasonably Well
21 Jan 19	172.4 lb	Reasonably Well
07 Jan 19	173.9 lb	Reasonably Well
04 Jan 19	173.9 lb	Reasonably Well
02 Jan 19	174.4 lb	Reasonably Well
20 Dec 18	176.1 lb	Reasonably Well
10 Dec 18	177.3 lb	Reasonably Well
03 Dec 18	177.5 lb	Reasonably Well
26 Nov 18	177.9 lb	Reasonably Well
14 Nov 18	178.6 lb	Reasonably Well
12 Nov 18	179.9 lb	Reasonably Well
06 Nov 18	180.6 lb	Reasonably Well
01 Nov 18	183.2 lb	Reasonably Well
19 Oct 18	185.0 lb	Reasonably Well
18 Oct 18	185.4 lb	Reasonably Well
16 Oct 18	186.1 lb	Reasonably Well
15 Oct 18	187.4 lb	Reasonably Well
11 Oct 18	186.3 lb	Reasonably Well
08 Oct 18	186.3 lb	Reasonably Well
05 Oct 18	187.6 lb	Reasonably Well
04 Oct 18	188.3 lb	Reasonably Well
03 Oct 18	190.0 lb	Reasonably Well
02 Oct 18	190.0 lb	Reasonably Well
01 Oct 18	188.5 lb	Reasonably Well
28 Sep 18	189.6 lb	Reasonably Well
27 Sep 18	188.9 lb	Reasonably Well
26 Sep 18	189.8 lb	Reasonably Well
25 Sep 18	190.5 lb	Reasonably Well
24 Sep 18	192.0 lb	Reasonably Well
20 Sep 18	192.7 lb	Reasonably Well
19 Sep 18	192.9 lb	Reasonably Well
18 Sep 18	192.7 lb	Reasonably Well
17 Sep 18	194.0 lb	Reasonably Well
14 Sep 18	194.0 lb	Reasonably Well
13 Sep 18	194.0 lb	Reasonably Well
11 Sep 18	196.2 lb	Reasonably Well
30 Aug 18	201.3 lb	Reasonably Well
29 Aug 18	200.2 lb	Reasonably Well
27 Aug 18	200.4 lb	Reasonably Well
21 Aug 18	203.3 lb	Reasonably Well
20 Aug 18	203.0 lb	Reasonably Well
17 Aug 18	205.7 lb	Reasonably Well
16 Aug 18	206.1 lb	Reasonably Well
15 Aug 18	207.0 lb	Reasonably Well
14 Aug 18	205.9 lb	Reasonably Well
13 Aug 18	206.6 lb	Reasonably Well
09 Aug 18	209.0 lb	Reasonably Well
07 Aug 18	211.2 lb	Reasonably Well
06 Aug 18	212.1 lb	Reasonably Well
01 Aug 18	212.7 lb	Reasonably Well
28 Jul 18	213.8 lb	Reasonably Well
27 Jul 18	216.5 lb	Reasonably Well
26 Jul 18	221.8 lb	Reasonably Well