dirtyKetogirl's Journal, 16 August 2023


Diet Calendar Entries for 16 August 2023:
1384 kcal Fat: 81.38g | Prot: 84.55g | Carb: 54.08g.   Breakfast: Diamond of California Chopped Walnuts, Genesis Today Pure Collagen, Harris Teeter Blueberries, Spectrum Organic Ground Chia Seed, Equate Whey Protein Supplement Chocolate, Califia Farms Toasted Coconut Almond Milk. Dinner: Chicken Stock , Butter , Kendall Jackson Chardonnay, Capers , Olive Oil, Lemon Juice, Woodstock Farms Organic Grilled Eggplant, Spinach , Nature Raised Farms Boneless Skinless Chicken Thighs. Snacks/Other: Tito's Handmade Vodka, Blueberries , Purely Elizabeth Banana Nut Butter Grain-Free Granola, Two Good Vanilla Greek Yogurt, Coffee, Half and Half Cream, Bottled Water Unsweetened. more...
1529 kcal Activities & Exercise: Apple Health - 24 hours. more...

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