Weigh In record (no journal entry) for 16 August 2023
|
270.6 lb
Lost so far: 44.9 lb.
Still to go: 145.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 August 2023:
|
733 kcal
|
Fat: 30.44g | Prot: 55.74g | Carb: 81.87g.
Breakfast: Best Choice Medium Eggs, Great Value American Cheese Singles, Great Value Naturally Hickory Smoked Bacon, Coffee (Brewed From Grounds), D'Italiano Light Real Italian Enriched Bread. Lunch: Dole Green Onion, Sweet Red Peppers (Chopped, Frozen), Mayo, Canned Chicken, Sweet Pickle Relish, Dijon Mustard, Flatout Light Original Flatbread, Brita Filtered Water, Kroger Romaine Hearts. Dinner: Joseph's Heart Friendly Whole Wheat Pita Bread, Freshness Guaranteed Boneless Skinless Chicken Thighs, Sweet Red Peppers (Chopped, Frozen), Mushrooms, Great Value Sliced Low-moisture Part-skim Mozzarella Cheese, Brita Filtered Water, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled) . Snacks/Other: Great Value Light Butter Popcorn, Grapes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Retired Nana of 5's weight history
|