jerryt's Journal, 16 August 2023

Weigh In record (no journal entry) for 16 August 2023
215.5 lb Lost so far: 4.5 lb.    Still to go: 45.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 August 2023:
2439 kcal Activities & Exercise: Garmin - 24 hours. more...
gaining 4.9 lb a week

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