tandtr's Journal, 16 August 2023

211.2 lb Lost so far: 9.0 lb.    Still to go: 46.2 lb.    Diet followed reasonably well.

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1561 kcal

Fat: 96.28g | Prot: 109.20g | Carb: 66.07g.   Breakfast: Coffee. Lunch: Blue Diamond Lightly Salted Almonds, Kroger Deli Thin Sliced Colby Jack Cheese. Dinner: Farmer Boys Farmer's Chopped Cobb Salad. Snacks/Other: Ice Breakers Ice Cubes, Taveners Wine Gums, Kroger Deli Thin Sliced Colby Jack Cheese, Oscar Mayer Boiled Ham Lean. more...

3155 kcal

Activities & Exercise: Elliptical - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...