Weigh In record (no journal entry) for 15 August 2023
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125.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2023:
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1117 kcal
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Fat: 43.21g | Prot: 69.43g | Carb: 125.50g.
Breakfast: Cereal with Milk, Plums, Q.bel Dark Chocolate Wafer Rolls, Cooked Okra, Fried Battered Fish, Green Peas (Frozen), Mixed Salad Greens, Turkey Breast Meat, Egg, Milk, Bananas. more...
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1807 kcal
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Activities & Exercise:
Rock Climbing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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