Pablo1973's Journal, 09 August 2015

156.5 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1095 kcal

Fat: 26.55g | Prot: 48.64g | Carb: 180.39g.   Breakfast: Zuegg Marmellata di Fragole, Misura Biscotti Fibrextra Integrali, Provamel Latte di Soia, Caffè (Espresso). Lunch: Anguria, Pesca Noce. Dinner: Le Fruttine Purea di Mela e Banana, Citterio Bresaola, Roncadin Pizza Margherita Integrale. Snacks/Other: Mela. more...

2009 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...