brianvanniekerk's Journal, 14 August 2023

Weigh In record (no journal entry) for 14 August 2023
213.0 lb Lost so far: 36.2 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 August 2023:
2307 kcal Fat: 150.01g | Prot: 109.83g | Carb: 142.65g.   Lunch: White Pita Bread, Egg, Spectrum Organic Coconut Oil. Dinner: Spectrum Organic Virgin Coconut Oil, Mushrooms, Cauliflower, Broccoli, Beef Steak. Snacks/Other: Cadbury's Dairy Milk Chocolate Bar, Bakers Tennis Biscuits, Lancewood Double Cream Yoghurt, Almonds, Whole Milk. more...
2495 kcal Activities & Exercise: Desk Work - 2 hours, Resting - 15 hours and 55 minutes, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours. more...
losing 0.2 lb a week

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