Weigh In record (no journal entry) for 08 August 2015
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182.3 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2015:
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1876 kcal
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Fat: 100.25g | Prot: 40.41g | Carb: 179.88g.
Breakfast: Chocolade Cakegebakje (Cupcake), Koffie met Melk. Lunch: Milka Leo, Nutella Choco, Bruine Boterham. Dinner: Chipolata, Witlof, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Pringles Hot & Spicy, Magnum Mini White, Jupiler Pils. more...
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2023 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 17.0 lb a week
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