Cavmj's Journal, 08 August 2015

273.0 lb Lost so far: 37.0 lb.    Still to go: 98.0 lb.    Diet followed reasonably well.

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1334 kcal

Fat: 41.69g | Prot: 83.22g | Carb: 163.47g.   Breakfast: Oatmeal, Bananas, Coffee (Brewed From Grounds). Lunch: Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Red Delicious Apples, Medallion Salted Mixed Nuts. more...

3810 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...