Weigh In record (no journal entry) for 14 August 2023
|
191.8 lb
Lost so far: 11.0 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2023:
|
913 kcal
|
Fat: 80.10g | Prot: 41.11g | Carb: 14.56g.
Breakfast: Primo Premium Shortcut Bacon, Moccona Classic Medium Roast, Natvia 100% Natural Sweetener, So Good Barista Edition Almond, Egg. Snacks/Other: Macadamia Nuts. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
krelly's weight history
|