Weigh In record (no journal entry) for 07 August 2015
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140.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2015:
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1636 kcal
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Fat: 85.66g | Prot: 44.49g | Carb: 183.15g.
Breakfast: Kroger Almond Butter, Apples, Mom's Best Naturals Mom's Best Naturals Crispy Cocoa Rice. Lunch: Goats Cheese (Soft), Bragg Organic Vinaigrette Salad Dressing, Apples, Calavo Avocado, Great Value Romaine Lettuce, Kale. Dinner: Zucchini, Trader Joe's Manchego Cheese, Bragg Liquid Aminos, Kale (Cooked), Basmati Rice. Snacks/Other: Trader Joe's Raw Pepitas, Trader Joe's Organic Dried Cranberries. more...
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1596 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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