Mccleod's Journal, 07 August 2015

189.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed 100%.

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1314 kcal

Fat: 78.21g | Prot: 59.05g | Carb: 148.47g.   Breakfast: Bran Flakes, Flavorite Sliced Strawberries, Kroger Fat Free Skim Milk with Vitamins A & D. Lunch: Jimmy Dean Ham & Cheese Omelet. Dinner: Atkins Meal Peanut Butter Granola Bar, McDonald's Hamburger Patty. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag), Oil Popped White Popcorn, Gatorade G2 Perform 02 - Cool Blue, Dry Roasted Almonds (with Salt Added). more...

2493 kcal

Activities & Exercise: Golf (cart) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...