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day 10:0( I gained half a pound I don't know why, I didn't cheat I also didn't drink all my water...I also had an ice tea from jack in the box but it said that I could...:,0(
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194.9 lb
Lost so far: 7.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2011:
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518 kcal
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Fat: 14.19g | Prot: 52.56g | Carb: 50.94g.
Breakfast: Melba Snacks Sea Salt, Stevia, Grapefruit. Lunch: Grilled Chicken. Dinner: Soy Protein Shake - Vanilla, Cauliflower, 98% Fat Free Oven Roasted Turkey Breast. Snacks/Other: Stevia, Cinnamon Apple Spice Tea. more...
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gaining 3.1 lb a week
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